RESOLVE CHRISTMAS WITH ADVENT December 1 Wake up early without care 2 Deep breaths out - within fresh air 3 Deep breathing in layer by layer 4 Squeeze half a lemon in some water 5 Eat a breakfast as you ought to 6 Hear world news but don’t then worry 7 Plan the day so you won’t hurry 8 Meditate for half an hour 9 From the post you should’nt cower 10 With radio off write that letter 11 Cut out the coffee You’ll feel better 12 If you smoke then break the habit 13 Beat your chest until you grab it 14 Have some fresh veg with your meal 15 Post those cards that have appeal 16 Choose presents that won’t last a year 17 Decorate your home with cheer 18 Be supportive if you’ve kids 19 But don’t get caught up in their bids 20 Don’t travel much but see your friends 21 If you fall out make amends 22 If you work then just chill out 23 Visualise what life’s about 24 Then Christmas Eve you won’t feel cheated 25 By Christmas spirit you’ll be greeted JU